3 Debunked Myths That Shouldn’t Stop You from Juicing

Juicing Will Make You Fat

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In line with myths about juice having too much sugar, some critics say that juice will make you fat. The truth is that the calories from juice should be considered in with your other beverages and meals as part of your caloric intake for the day. You will only gain weight if you take in more calories than you expend. Using juice to replace higher calorie meals or processed foods may actually help you lose pounds and fat.

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