4 Seriously Nutrient Dense Veggies You Should Be Adding to Your Juices

You know that juicing is great for you and can concentrate the nutrients from your fruits and veggies so that you get a whopping dose in just a few sips. However, you may not be maximizing the nutrition that you can get from your juices if you are not incorporating some of the most nutrient dense ingredients. Make sure that you are incorporating some of these veggies to get the most from every juice.

Kale

Kale

Kale is a powerhouse of nutrients, with a whopping 1180 percent of your daily dose of vitamin K in just one cup. The superfood will also deliver a ton of your vitamin A and vitamin. Additionally, you will receive trace amounts of some of your B vitamins, copper, manganese, and protein. Kale even delivers some of your omega 3. All of this provides anti-inflammatory benefits and boosts your immune function.

Watercress

watercress

Watercress is a delicate green that is packed with many of the same nutrients as kale, but has shown to have a huge impact on your respiratory system and blood pressure. The green has shown to help reduce the amount of oxygen that you need to perform certain activities and reduce cancer risks. The green also helps to increase calcium absorption, protecting your bones.

Sweet Potatoes

sweet potatoes 1

Sweet potatoes are a lovely addition to any juice due to their sweetness and the amount of liquid that comes from juicing them. Sweet potatoes are a great source of vitamin A, C, and several Bs. The nutrients in sweet potatoes help to support normal brain functions and regulate blood sugar.

Tomatoes

tomatoes

Tomatoes have an abundance of antioxidants and are a great source of vitamin C and biotin. Tomatoes provide cardiovascular support. Adding tomatoes to your juice is good for your heart health. Tomatoes also help your body process fats, which can be instrumental in weight loss.

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