5 Juiceable Veggies That Will Help Protect Your Vision

Everyone has heard that carrots are good for their vision. This is true, as the beta-carotene in the carrots turns into vitamin A, which nourishes the eye and keeps the signal between the eye and the brain strong that allows people to see in low light. However, what you may not have heard is that many other juiceable veggies can also protect your eyes.

Kale

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Kale contains both zeaxathin and lutein, which both help to protect eye health. These nutrients help to keep the retina safe from free radicals. Kale makes a wonderful addition to most veggie juices, as the earthy flavor it adds is mild.

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