5 Juiceable Veggies That Will Help Protect Your Vision

Broccoli

two-heads-of-broccoli

Broccoli contains the antioxidant sulforaphane. This antioxidant helps to protect the eye against the sun’s rays, especially as you grow older. Broccoli also contains vitamin A, vitamin C, and lutein. Broccoli can be eaten raw or cooked, but it can also be thrown into juice for a quick and easy eye-healthy fix.

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