6 Essential Ingredients for Amazing Skin


Juicing for skin

Carrots are good for your eyes but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.

Papaya contains antioxidant nutrients including Vitamins C and E and beta-carotene that are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.

Celery contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts.

Chia, hemp, sunflower, pumpkin and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin. The healthy Omega 3 fatty acids in seeds are perfect for fighting wrinkles and acne.

Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!

Red bell peppers are abundant in vitamin C, one a day contains more than 100% of your daily needs. Moreover, they’re rich in carotenoids that help prevent wrinkles and increase blood circulation and therefore a great acne fighting superfood.