Acai Berry Blast

Summaryacai-berry-blast

Countless health benefits and refreshing taste, what more could you ask for in a drink? Don’t let the tempting chocolate berry flavor of the acai berry fool you! This amazing small purple-black berry is packed full of health benefits. Acai is known as a super fruit and stocked with antioxidants supporting healthy cell function. Combined with detoxification properties, high fiber content and increased energy levels, this smoothie is perfect for supporting weight loss. Acai berry also is one of the only fruits containing Omega 3 fatty acids necessary for promoting healthy brain function and join inflammation. Not all local supermarkets stock acai berries in their produce department, but most do sell acai juice which can be substituted to make this Acai Berry Blast.

Who knew the whopping nutritional value found in grapes! These small spheres are not only sweet and delicious they are a wealth of vitamins and minerals. Just a small bunch of grapes adds to your Vitamin A, C, B6 and foliate intake. If that’s not reason enough to include grapes in your juice, grapes are packed with potassium, calcium, magnesium, phosphorus, selenium and iron. They also contain resveratrol, which is linked to slowing the body’s aging process and age related diseases.

Blending acai berries, grapes, and mixed berries add a powerful punch against several health concerns. Its also satisfying and delicious!

Ingredients

  • 1 cup acai berries
  • 1 cup grapes
  • 1 cup mixed berries

Directions

  • Wash grapes and berries
  • Add all ingredients to the blender and blend until smooth. Drink and enjoy!
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