Add Seeds to Your juice

seeds-to-juiceWhile juicing is arguably one of the best things that you can do to boost your health and add often missed nutrients and vitamins into your diet, you may be capable of boosting the health content of your juice even more. Adding just a sprinkle of healthy seeds into your juice can boost the nutritional content of your juice, while not altering the flavor. If seeds are ground up first, the texture may stay much the same, as well. These types of seeds can usually be found in grocery or health food stores, and are typically not very expensive. While they can be added to food or soups, they may alter the texture or flavor, especially if the food or soup is not consumed immediately. Adding seeds to juice is an easy way to make the most of your juice.

Benefits of Hemp Seed

Hemp seed is protein packed, which makes it a great addition to vegetarian diets. Hemp seeds also contain fatty acids. Hemp seeds are helpful in reducing inflammation and supporting immune health, both of which can be helpful for fighting off illnesses and infection. Hemp seeds also protect and promote brain health.

Benefits of Flax Seed

Flax seeds contain omega 3 fatty acids and fiber. Flax seeds have been shown to help prevent heart disease and stroke, and may have some benefit in cancer prevention and treatment. Flax seeds may also be helpful in control and prevention of diabetes.

Benefits of Chia Seeds

Chia seeds also contain omega fatty acids. Chia seeds have been shown to suppress appetite, helping those that wish to lose weight. Chia seeds also reduce inflammation and help to control blood sugar. In addition, chia seeds also aid in hydration, which can give you a mega boost if you drink a juice with chia seeds after working out.