Carrot Blueberry Energy Booster

Summarybroccoli-blueberry-juice

This juice has an array of vegetables and fruit that at first glance does not seem as though it would go together well, but turns out to be very delicious and nutritious. The combination is mildly sweet and earthy, and gives you a jolt ofenergy. The carrots and apple help to neutralize the strong flavors of the broccoli and blueberries, and the tomato adds a touch reminiscent of V-8. While beginner juicerheads and children may find this juice a bit strong on the tongue, the nutritional boost is worth it.

In addition to the energy that this drink gives, it will also help to keep skin moist and hair shiny. The amino acids present in the broccoli help to prevent common skin disorders such as psoriasis and dry skin. The nutrient combination will also prevent blemishes and improve complexion. The abundance of carrots helps to prevent against macular degeneration. The broccoli and tomato combination also works to help detoxify and cleanse the system. The presence of vitamin C, selenium, zinc, and copper work to help protect the immune system and prevent illness. The quercetin in apples has also shown to have some benefit in preventing Alzheimer’s disease and other cognitive disorders.

Ingredients

  • 6 carrots
  • 1 tomato
  • 1 broccoli stalk
  • 1 cup blueberries
  • 1 apple

Directions

  • Rinse all produce thoroughly
  • Remove tops from carrots
  • Remove stem and seeds from apple
  • Juice all produce
  • Enjoy immediately for best taste and highest nutritional content
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