Celery Green Juice

Summary
Celery Green JuiceCelery is often included in juicing recipes, but usually in small dosages. One of celery’s great attributes is that it has a very high water content. When you include celery in a juice cocktail, it allows you to add more volume to a juice cocktail without diluting its flavor. But celery isn’t just a filler. It also boasts a range of health benefits.Celery is a good source of vitamin C, which has been shown to promote immune health. Celery also contains chemical compounds called phthalides. Phthalides are what are responsible for the flavor-enhancing potential of celery. But they may play also play a role in reducing blood pressure and bad cholesterol levels. Additionally, celery contains a significant amount of calcium, potassium and magnesium. It may aid weight loss, as it can help to limit cravings for sweet and rich foods. Perhaps best of all, celery is cheap and requires almost zero preparation prior to juicing. All you need to do is give it a rinse and then toss it into the juicer, no trimming or peeling necessary.

This celery-based juice makes ample use of celery’s unique flavor profile and nutritional attributes while bringing hydrating cucumber and healthful spinach into the equation.

Ingredients

  • 2 Cups of spinach, packed
  • 5 Stalks of celery
  • 1 Medium cucumber
  • 1 Quarter lemon

Directions

  • Rinse all ingredients
  • Juice it all up
  • Pour over ice
  • This recipe should yield about 12 ounces of juice.
  • Enjoy!

Comments

  1. i didn’t think celery had that much vitamin c in it..

  2. hahaha this doesn’t look that appetizing

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