Fortify Yourself With a Spinach and Carrot Juice Drink

Rich in iron, which of course good for your blood, and heavy in fiber so your digestion will be boosted, this vegetable juice recipe is great. Spinach is packed full of essential vitamins and minerals, why do you think Popeye was so strong? Carrots bring all important vitamin C and a level of sweetness to the drink, while spirulina (dried seaweed) brings a boost of vitamin K.

  • 8 ounces of spinach
  • 8 ounces of carrot
  • 1 tablespoon of spirulina
  • 1 ounce of parsley

  1. Peel and chop the carrots into sizes suitable for your juicer.
  2. Wash and chop the spinach into smaller pieces.
  3. Finely chop the parsley.
  4. Juice the spinach, parsley and carrot and add the dried spirulina directly to the drink. Stir it well and allow a couple of minutes for the juice to rehydrate the spirulina.