Green Energy Booster

green-juice-footballWith the Super Bowl coming up and New Years’ resolutions in full swing, everyone should be trying to take advantage of the motivation provided by the super athletes on the screen to get in shape. Unfortunately, the opposite is often true, and most end up lying on the couch, gobbling unhealthy snacks. Instead of falling victim to this customary culture trap, slurp down some nutrients before this Super Bowl game and watch your energy levels rise! Who knows, you may be inspired to work out during half time and then start your own football game after the big one is over.Popeye’s plant of choice was no mistake; spinach provides your body with both instant and prolonged energy when consumed in juice. For a great boost of energy, try a mix of high-octane greens such as spinach and kale. These wonder greens will provide you with protein, iron, vitamin C, and a host of antioxidant power to help your body cleanse and rejuvenate itself. 


  • 4 leaves kale
  • 1 cucumber
  • 3 cups spinach
  • 5 sticks celery
  • 1/2 bunch parsley


  • Rinse all produce thoroughly. To clean hearts of kale and spinach, fill a sanitized sink with water and add greens. Soak for a few minutes, gently pressing on leaves to release dirt. Skim leaves from surface of water and juice. It is not necessary to completely dry the spinach and kale, as excess water will mix into juice
  • Juice cucumber and celery
  • Juice kale, spinach, and parsley. These greens will clog the screen of a centrifugal juicer, so it is important to juice these greens last or clean the screen after juicing them to get the maximum amount of juice from any other vegetables being used.
  • If juice is too earthy, add half of a lemon or a small piece of ginger. These will add zestiness to the juice without adding sugar.