Health Benefits of Blueberries to Make You Feel Good About Using the Tasty Fruit

Blueberries are one of the most nutrient dense foods in the world, chock-full of antioxidants. Blueberries are indigenous to North America, so you may be able to find the sweet and tasty berries growing wild or selling at extremely low prices as summer draws to a close. In addition to getting them for free or cheap, blueberries have a wealth of nutritional benefits that may make you feel good about using them in your juice.

Reduce Oxidative Damage

Woman with blueberries in hand

Woman with blueberries in hand

Oxidative damage is part of the reason that we begin to look older as we age and inhibits our cells’ ability to protect themselves from foreign substances and germs. Blueberries help to fight off free radicals in the body that cause oxidative damage. This has been associated with keeping skin young looking and warding off illnesses and infections.

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