Health Benefits of Blueberries to Make You Feel Good About Using the Tasty Fruit

Help Regulate Blood Sugar

blueberries blood sugar

While it may seem counterintuitive to consume a sweet berry to help regulate your blood sugar, blueberries have a positive impact on blood sugar for those that have been diagnosed with type 2 diabetes. Blueberries are right on the borderline between having a low and high glycemic index, but regular consumption of them seemed to improve the stability of blood sugar levels.

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