Iron Deficiency Anemia

Anemia caused by iron and vitamin deficiency will benefit greatly from juicing. This type of anemia creates oxygen deficient in the blood cells. The goal is to put as much oxygen back into the cell. Juicing will assist in that. A simple recipe like 2 kale leaves, 4 carrots, 1 apple and 1 beet will richly provide iron, folic acid, magnesium, vitamin C and many other nutrients that will help this condition. Juicing along with the proper monitoring and supplements can quickly get a body back on track.