Juice ‘Em If Ya Got ‘Em


When it comes to juicing, many people get hung up on the ingredients. It can be fun to shop around and try to mix and match flavors, but it is not the only way to juice. Using what you already have in the refrigerator can get you there without the fuss, increasing your juicing frequency.

What You Have Is What You Like

What you have in the refrigerator is often perfect for juicing, as it is likely to be your favorites. Fridge staples like carrots, celery, cucumbers, and tomatoes are all high in nutrition and are also highly palatable, so there is no need to run to the store for more ingredients every time. It is nice to throw something sweet like a pear or something high in nutrition like spinach into the juice in order to switch it up, but don’t sweat it if you don’t have these options.

Use Your Resources

Juicing items that you already have can help you to use up your fresh produce faster, so that you always have the freshest and best tasting produce in your home. This can also help you to reduce your waste and use you dollars wisely. Additionally, this can help you to find some ingredients and juices that you absolutely love and never would have thought to juice instead of cooking.

Don’t Stop with Produce

If you have healthy ingredients like flax seeds, chia seeds, hemp seeds, almond milk, and spices, these might make delightful additions to your juices.Try to line up favorites like apples and cinnamon, but also go a little wild and put things like carrots and cayenne pepper together to mix it up. This will help you to experiment without breaking the bank.