When considering a juice fast, many people are understandably worried about consuming an adequate amount of protein. Protein is completely vital to human nutrition. It’s responsible for tissue growth, energy regulation and immune health. And that’s just for starters. But the good news is that you don’t have to go out of your way with protein powders in order to stay healthy during your fast. There are plenty of juice-able fruits and vegetables that contain protein. Here are a few of the best ones that you’ll probably want to incorporate into your fast.
The Best Protein-Rich Fruits and Veggies
Asparagus: This sweet and tasty veggie contains over three grams of protein per serving.
Cauliflower: Cauliflower boasts a range of health benefits, but amongst them is that it contains 3 grams of protein per serving.
Watercress: Watercress increases your protein intake – 3 grams per each hundred gram serving to be exact.
Kale: Raw kale contains almost 3 grams of protein per cup.
Swiss Chard: This leafy veggie contains over 3 grams of protein per 100 gram serving size.
Avocado: Often mistakenly thought of as a vegetable, avocado is actually a fruit. And it’s actually a very strong source of protein as well – per cup, avocado provides about 4.5 grams of protein.
Banana: Banana is another creamy vegetable high in protein. Calculate that you’ll net 2.5 grams of protein from each banana you consume.
Nuts: Ok, they aren’t a fruit or vegetable, but depending on the juicer you own, it’s possible that you’ll be able to create nut butter which you can then add to your juice fast drinks. Not only will nuts provide an interesting flavor, they’ll also provide a great dose of protein – about 8 grams in just a quarter cup of almonds or peanuts!