Juice Fasts Start Slow

juice-fast

Juicing has become very popular over the last ten years or so, and it’s understandable to see why. For many people, a juicer is a gateway to increased consumption of fruits and vegetables. And fruits and vegetables are a major key to an increased lifespan and greater health over those years. For some people, juicing is as much about what it puts in their body as what it allows to be flushed from their body. Many people use juice fasts, during which they only drink juice, in order to flush toxins out of their bodies and give their digestive system a break. But juice fasts shouldn’t just be jumped into.

Easy does it When Juice Fasting

It’s easy to get caught up in a gung-ho attitude prior to a juice fast. You may feel that you’re fully prepared to go the distance and fast for several days. But what may appear simple from the outset may quickly become more difficult. The first 24 hours of a juice fast are the hardest for most people . In order to get over this hump, it’s best to prepare for it.

Before you take the plunge and start a juice fast, work your way up to it. Start out by having a juice for breakfast and maybe lunch, and then breaking your fast around the dinner hour. Your body is used to getting food on a regular basis, and so your digestive system may speak up for itself if not fed as usual. Thus, it’s best to do these trial juice fasts on a day when you plan to be around the house. Start slow, and be sure that a juice fast is right for you.

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