Mint Berry Juice

SummaryMint Berry Juice

There’s nothing quite like the refreshing taste of mint. When combined with the tart sweetness of berries, it’s truly magic for the taste buds. Besides being a tasty addition to juices of all sorts, mint also possesses health attributes that shouldn’t be ignored. For instance, mint is thought to aid digestion and help fend off nausea. There is also some evidence that mint may be helpful for those who are dealing with respiratory conditions. The other main ingredients in this recipe are no slouches healthfulness-wise either.

Kiwis, strawberries and blueberries are all considered “super foods” Part of the reason they enjoy this lofty status is because they’re loaded in antioxidants. These antioxidants are thought to lower the risk of cancer by eliminating free radicals from the body. Free radicals can alter the structure of DNA in cells, thus increasing the likelihood of cancerous cell mutation. So hedge your bets against health complications with every sip of this delicious juice. And don’t forget to share some with a friend, as this recipe results in quite an impressive yield!

Ingredients

  • 2 Kiwis
  • 2 Cups of Blueberries
  • 15 Medium Strawberries
  • 2 Packed Cups of Mint Leaves

Directions

  • Peel the Kiwis
  • Wash all ingredients
  • Juice them up
  • Presto! A delicious, mouthwatering and decidedly refreshing beverage.
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