Morning Wake up Juice

This juice is a sweet way to start your day, packed with natural sugars for a boost of energy. It is also very rich in Vitamin C with both oranges and grapefruit and is full of the immune system boosting good stuff. It can’t be proven that Vit-C helps fight the cold but it certainly helps you feel better and fight the symptoms somewhat. This is also just a straight up tasty and simple juice to get you started in the morning.
3 oranges
1 grapefruit

  1. Peel the rind from both the orange and the grapefruit, leaving as much of the pith on as possible. This is because the pith contains a high concentration of vitamin C.
  2. Separate both fruits into segments and cut up into small pieces as needed before passing all the flesh through the juicer.
  3. This is tastiest served cold over ice.