Parsley Celery Kale Juice

Summary
celery-parsley-juicePerhaps you dismissed parsley a long time ago as a garnish included on the side of a plate. Perhaps you haven’t given it the time of day since you were turned off by its bitter flavor in say, sixth grade. Well regardless of any aversion to it which you might harbor, parsley is a healthful green that can actually be quite tasty when properly combined with other produce. Parsley can serve as a good metaphor for juicing recipes in general; it takes the right ingredients in the right amounts to make a truly delicious juice. After all, butter sugar and flour are of limited appeal when consumed individually. But when combined in the right proportions in a batch of cookies they taste phenomenal.Parsley Health Benefits 

A cup of parsley will provide you with 133 percent of your daily recommended intake of vitamin C. It also contains 100 percent of your daily recommended intake of vitamin A, and it’s a significant source of iron as well. Additionally, parsley contains magnesium, calcium, potassium, vitamin K, and a whole bunch of other vitamins and minerals. Suffice it to say, it’s very good for you. When combined in this recipe with hydrating celery and mineral-rich kale, it becomes a force for all that is good in the world, nutrition-wise. Consume this juice whenever you feel like being healthy. Which, really, ought to be all of the time.

Ingredients

  • 1 Cup of Parsley
  • 3 Celery Stalks (leaves included)
  • 1 Generous fistful of kale

Directions

  • Give everything a spirited rinse and then chuck it all into the juicer.
  • Juice the celery last, as this will flush any greens remnants out of the juicer.
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