This juice will help you beat the bloat that comes from eating many of summer’s favorite foods, such as baked beans and ice cream. Many times, our fitness efforts are momentarily made invisible as we eat foods that cause us to bloat. While your abs may be nice and tight, a batch of ice cream may cause a tummy pooch along with discomfort that makes you not want to rock that bikini for the rest of the day. While watching what you eat is vital, sometimes it is nice to have a tasty treat in the sun. A juice such as this one can be just the thing to reduce the bloat and get you back to feeling your best for the rest of a fun-filled day in the sun.Pineapple aids in digestion, which can help you to feel better while adding a tasty tropical twist to this drink. Pineapple also has anti-inflammatory properties that can help ease the damaging properties of the sun and reduce the appearance of bloating. Ginger can help ease indigestion and nausea and can also help combat both bloating and the discomfort that comes with it. Fennel helps reduce heartburn, intestinal gas, cramping, and bloating, as well as easing appetite loss that may be associated with bloating. Celery helps to protect the digestive tract and control the chemical balance in the stomach. Altogether, these foods are powerful aids for digestion and abdominal comfort.
Ingredients
- • 1 pineapple
- • 1 medium-sized fennel
- • 4 ribs celery
- • 2-1 inch pieces ginger
Directions
- • Rinse all produce thoroughly
- • Peel and dice pineapple
- • Trim bulb from fennel and discard
- • Juice celery, ginger, and then fennel and pineapple
- • Pour into two tropical festive glasses for fun
- • Enjoy!