Sinus Juice Cleanse

sinus-juiceIn many parts of the country right now, it is both very cold and very dry, which can be a recipe for disaster when it comes to your sinuses. Taking shots of hot sauce or wasabi can help to quickly clear your sinuses, but can be unappetizing and can certainly get old if you need relief from sinus pressure every day. Of course there are many different over the counter products, but if you are trying to do things the natural way, there are juices that can help!This juice is refreshing, tasty, and will help compress sinuses. This is helpful if you are simply struggling with winter weather or if you are enduring a cold or other illness. Of course, it is not only useful during the winter, but many of these foods are in season right now. This can of course lower the price, but it can also affect the way that your body responds to these foods and as an added benefit it can help your body to acclimate to surroundings and weather, forming a natural immunity. This particular juice is also very high in vitamin C, which can further boost your immune system and make you less susceptible to illnesses in the future. If the juice is too spicy or overwhelming, adding a cucumber or celery can help to mellow out the flavor. However, the harsh bite of this juice is what makes it so effective at clearing your sinuses, so if you can get past it, do it!


  • 3 large oranges
  • 2 lemons
  • 3 apples
  • 1-inch piece of ginger
  • Sprinkle of ground cayenne


  • Rinse all produce thoroughly
  • Peel oranges and lemons and remove seeds
  • Cut apples to fit in juicer
  • Juice all produce
  • Sprinkle cayenne on top
  • Drink quickly
  • Breathe deeply! Ahh!