Sweet Melon Stress Reliever

sweet-melon-stress-relieverAll of the flavors in this juice combine to make it refreshing and mildly sweet. This juice is a great thirst quencher. While cantaloupes and watermelons are associated with summertime, this juice can help you stay hydrated and keep skin moist through the dry season, especially when the heaters begin to get turned on and sinus passages become irritated. In addition to hydration, the watermelon and cantaloupe are both great sources of vitamin C, which can help boost your immune system and get your body ready to fight against all of the ailments that come with being cooped up indoors and having artificial heat pumped in. Perhaps best of all, cantaloupes are rich in potassium, which helps reduce stress and anxiety by normalizing the heartbeat and pumping extra oxygen to the brain. Drinking this juice can help you feel relaxed and focused, while soaking up all of the other benefits.


  • 3 cups of watermelon
  • 2 cups of cantaloupe
  • 1 granny smith apple
  • 1 inch piece of ginger


  • Rinse all produce thoroughly, especially outsides of melons. Melons carry a risk of salmonella, so skins should be washed prior to peeling to avoid contaminating fruit.
  • Peel cantaloupe and watermelon. Deseed cantaloupe with a spoon.
  • Cut melons into 2-inch pieces, or best size to fit in juicer.
  • Cut apple as necessary to fit in juicer and remove seeds.
  • Juice all produce.
  • Pour into a large glass and enjoy! Feel the stress melt away.