5 Juiceable Veggies That Will Help Protect Your Vision

Everyone has heard that carrots are good for their vision. This is true, as the beta-carotene in the carrots turns into vitamin A, which nourishes the eye and keeps the signal between the eye and the brain strong that allows people to see in low light. However, what you may not have heard is that many other juiceable veggies can also protect your eyes. Kale Kale contains … [Read more...]

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Selenium in your Smoothie Keeps Ebola Away

The role of selenium in disease prevention may be much more profound than previously imagined. Adults need at least 400 micrograms (mcg) of the mineral selenium per day for a healthy immune system. Throwing four Brazil nuts per day in your smoothie recipe and reaches that goal.¬†Selenium functions as an antioxidant and a component of another antioxidant, glutathione peroxidase. … [Read more...]