5 Juiceable Veggies That Will Help Protect Your Vision

Everyone has heard that carrots are good for their vision. This is true, as the beta-carotene in the carrots turns into vitamin A, which nourishes the eye and keeps the signal between the eye and the brain strong that allows people to see in low light. However, what you may not have heard is that many other juiceable veggies can also protect your eyes. Kale Kale contains … [Read more...]

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Sweet and Spicy Spring Slammer

This recipe is a combination of sweet, spicy, and sour ingredients that is sure to wake up the taste buds and the body while providing many essential nutrients. Several of the ingredients are bright red, including the tomatoes, strawberries, and red pepper. These ingredients take their red color from different phytochemicals, but the color signifies that the fruit or vegetable … [Read more...]