The Beet and Carrot Wake up Call

If you’re going to start your day, start it well with a vitamin enriched, stomach settling beet and carrot vegetable juice. With a mixture of vegetables for vitamin value and a little fruit to sweeten the taste a little, the recipe offers up plenty of vitamin C and A. As an added bonus if you happen to have a little upset of the stomach early in the day the key ingredient ginger is great to settle nausea. 




  • 1 beet
  • 1 cup of washed and shredded red cabbage
  • 1/2 cup of sweet red pepper
  • 1 orange
  • 1 apple
  • 1 inch of ginger root

  1. Peel and chop your red beet, making sure to wear disposable gloves because beet juice can stain your fingers and clothes. Make sure your red cabbage is washed, dried and then shredded for ease of use.
  2. Chop the sweet red pepper, making sure to remove the seeds and white membrane. Peel your orange and break it into segments, removing as much as the pith as you can and any seeds.
  3. Peel all of the rough rind off of the ginger root until you have a small 1-inch long piece, which you can cut into several smaller pieces. Then finally peel, core and chop your apple. This should be left until last because this is the ingredient most likely to oxidize.
  4. Once all of your ingredients are prepared run them through your juicer and make yourself a tasty, ruby red and healthy juice drink.