Use Juicing to Lose Weight


Adding freshly made juice to your diet can help to prevent against nutrient deficiency and make you feel amazing. However, just adding fresh juices will not instantly guarantee weight loss. If you are still going out to fast food joints and just trying to supplement the nutrients with fruit and veggie juice, chances are you will not see results on your waistline or on the scale. There may be an initial burst of energy that compels you to work out, and that can have results, but you can really use juice to your advantage when it comes to weight loss. Many fruits and vegetables fuel the body’s fat burning hormones. If you really want to go for the gold, you can also try a juice cleanse or juice fast.

Foods that Help Burn Fat

  • Grapefruit boosts the metabolism and helps the body to burn fat more efficiently.
  • Apples contain polyphenols, the same chemicals in green tea that spur metabolism
  • Berries contain antioxidants and natural sugars that can boost energy levels
  • Watermelon contains L-citrulline, which works to reduce insulin levels and flush body fat
  • Red bell peppers contain capsaicin, which helps regulate metabolism and burn fat faster

While these foods are all very powerful fat burners when added to a juice or diet, simply juicing them all together and drinking it every day is not the way to go. The body forms a tolerance when exposed to the same things over and over, so go for variety. Adding low-calorie nutrient dense leafy greens to juices with these foods is a great way to stay healthy and speed up the metabolism.

Juice Cleanse or Fast

Doing a 10 or 30 day juice fast-that is eating nothing, only drinking juices and water-will instantly cause weight to drop. However, the weight may not stay off. While doing a juice fast can help to give the body a break from toxins, going back to an unhealthy diet will negate the benefits in a hurry. It is better to stick to a diet plan that adds juice in with healthy salads and meals. This will have lasting benefits, both for your weight loss goals and for your overall health.