Yum Yum Calcium (Bone Health Juice)

Summarygreen-calcium-juice

Consuming fresh vegetables on a daily basis helps maintain a healthy mind and body. For many, this isn’t just essential or practical in spite of wanting to take good care of their body. Today, folks want to become well balanced but as a result of their fast paced life, most find it to be difficult and challenging.  A simple resolution to this concern is to turn those veggies and fruits into a healthy juice with your juicer.

Studies have shown that juicing is healthier than eating whole vegetables and fruits. This is because eating the vegetables and fruits require our body to digest them. On the other hand, juicing allows our digestive system to have a break and allows the body to focus on the healing process. A fresh juice diet also lets your body absorb the nutrients from the vegetables and fruits that you’re taking in. A suitably nourished figure is more probable to let go of its cholesterol and less likely to utilize muscle tissue as energy which has proven to help improve one’s overall health and well-being.

So if juicing is most convenient, and convincing, then prepare yourself to take another step closer to becoming a happier and healthier you.  Making fresh juice at home can help you feel better, look better, and feel restored.

Ingredients

  • 1 apple
  • 2 large carrots
  • ½ Cup fresh broccoli
  • Small handful of fresh parsley
  • ½ lemon peeled
  • 1 tsp agave nectar added after veggies have been juiced

Directions

  • Wash all fruits and vegetables thoroughly to ensure all of the dirt is removed.
  • Cut and trash the ends of the carrots.
  • Keep the skins of the maximum nutritional benefit.
  • Cut the apple and carrots into pieces that your juicer can handle.
  • Juice, kick back, relax and enjoy!
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